Benefits of Ciplukan Fruit for Body Health

Besides having a sweet taste, ciplukan fruit also holds a myriad of health benefits. The benefits of ciplukan fruit start from increasing the body's immunity, to preventing the growth of cancer cells. Various nutrients contained in fruit ciplukan, such as vitamin C, vitamin A, thiamine, riboflavin, polyphenols, niacin, iron, and phosphorus, can support and maintain health.

Various Benefits of Ciplukan Fruit

Some of the health benefits of ciplukan fruit are:

1. Increase body immunity

Eating ciplukan fruit can help boost the immune system and help the body fight infection. This is because the content of polyphenols and vitamin C is quite high in them.

2. Supports bone health

The next benefit of ciplukan fruit is to support bone health. The content of vitamin K in this fruit plays an important role in bone metabolism, increase bone density, and reduce the risk of fractures.

3. Supports eye health

Besides high vitamin K content, ciplukan fruit also contains vitamin A. The content of vitamin A found in ciplukan fruit is able to maintain eye health. In addition to vitamin A, ciplukan fruit also contains lutein and carotenoids. Eating foods that contain lutein and carotenoids can reduce the risk of macular degradation which can cause blindness.

4. Prevent cancer

Another benefit of ciplukan fruit is being able to prevent and inhibit the growth of cancer cells. This is because ciplukan fruit contains high antioxidants. The content of antioxidants is able to ward off free radicals that trigger cell damage in the body. In addition, ciplukan fruit also contains compounds withanolides which have anti-inflammatory or anti-inflammatory effects, which are believed to be able to fight colon cancer. Other research shows that ciplukan fruit contains compounds that can inhibit the growth of lung cancer and oral cancer cells. Even so, further research is still needed to find out its effectiveness. To get the benefits of ciplukan, consume ripe or orange fruit. Avoid eating raw fruit ciplukan, because it can increase the risk of indigestion, cramps, and diarrhea. Although it has a variety of benefits that are good for health, if you have certain medical conditions, it is advisable to consult a doctor first before consuming ciplukan fruit.

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